04

Superfruits to Help You Keep a Healthy Weight

Weight loss has become a huge concern for people. As a matter of fact, Google reported that nearly 3 million searches per month are entered on topics surrounding weight loss. People are now conscious of their health and know its significance for performing effectively Experts recommend that you eat up to 5 portions of fruits […]

Weight loss has become a huge concern for people. As a matter of fact, Google reported that nearly 3 million searches per month are entered on topics surrounding weight loss. People are now conscious of their health and know its significance for performing effectively

Experts recommend that you eat up to 5 portions of fruits daily. Fruits are a good and reliable source of nutrients, minerals and vitamins. They maintain our health and prevent the body from diseases. They are also beneficial to the body because they are high in fibre and contain natural sugars which are low in calories. They also help to keep hunger pangs away and reduce unhealthy snacking.

Here are 8 fruits to infuse into your diet to keep a healthy weight:

Watermelon:
Watermelons are a good source of fibre, potassium and other nutrients that work to cleanse our body and slow down the effect of ageing. It is high in water content and keeps you hydrated and refreshed for a while.

Guavas:
Guavas are high in vitamin C and other antioxidants that are beneficial to the skin. It helps you with weight loss by regulating your metabolism.

Bananas:
Next time you feel hungry 15 mins after eating, reach out for a banana. Bananas are high in resistant starch, a healthy carbohydrate which helps you store less fat and burn also after you eat a meal.

Apple:
The popular saying goes, “An apple a day keeps the doctor away.” Apples contain pectin which has the ability to limit the fat absorbed by body cells and prevents constipation.

Pears:
Pears are filled with high fibre content and stimulates the digestive system. They prevent constipation and help to keep your appetite in check by keeping you satiated for an adequate amount of time.

Oranges:
Oranges are full of Vitamin C which helps to keep your immune system in good check. It is a great source of fibre and vitamins and ensures your body continually sheds off excess weight.

Lemons:
Lemons are rich in citric acid and vitamin C. They help to aid indigestion and reduce constipation, thereby leading to a healthy weight loss.

Coconut:
Coconut contains a special kind of oil which has a thermogenic effect (ability to raise body temperature).The fruit has medium chain fatty acids and enzymes that increases the metabolism of the liver.

Resources:

Fruits on the SME MarketHub

Healthy Living Books on the SME Markethub