Benefits Of Honey

Honey is a sweetener that has been used for many centuries. Lucky for us, it also has many health and beauty benefits.  This golden sweetener ought to be incorporated into your diet and beauty schedule. Read on for 7 health benefits and uses of honey: 1. Helps prevent cancer and heart disease: Honey has a […]
Honey is a sweetener that has been used for many centuries. Lucky for us, it also has many health and beauty benefits.  This golden sweetener ought to be incorporated into your diet and beauty schedule. Read on for 7 health benefits and uses of honey:
1. Helps prevent cancer and heart disease:
Honey has a rich flavonoids and antioxidants content which help reduce the risk of some cancers and heart disease.
2. Increases athletic performance:
Ancient Olympic athletes fed on honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels than other sweeteners.
3. Reduces cough and throat irritation:
Honey helps with coughs. In a medical study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving night cough and enabling proper sleep.
4. Helps improve skin:
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing. For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, make a honey and egg white facial.
5. Anti-bacterial and anti-fungal:
All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide. This contributes to the incredibly long shelf life of honey.
6. Heals wounds and burns:
application of honey directly on cuts and burns has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.
7. Helps regulate blood sugar:
Even though honey has simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugars and honey’s anti-bacterial nature combine to create this effect.