Giving up has a negative ring to it but when it comes to habits that are hindering you from progressing, giving up is a positive thing. In this case, giving up is the stairway to rising up. Whether physical or mental, you need to let go certain habits. Here are a few to start working on:
- Give up on the unhealthy lifestyle
“Take care of your body. It’s the only place you have to live.” — Jim Rohn
If you want to achieve anything in life, everything starts here. First you have to take care of your health, and there are only two things you need to keep in mind: Healthy Diet & Physical Activity. Small steps, but you will thank yourself one day.
- Give up the short-term mind-set
“You only live once, but if you do it right, once is enough.” — Mae West
Successful people set long-term goals, and they know these aims are merely the result of short-term habits that they need to do every day. These healthy habits shouldn’t be something you do; they should be something you embody. There is a difference between: “Working out to get a summer body” and “Working out because that’s who you are.”
- Give up on playing small
“Your playing small does not serve the world. There is nothing enlightening about shrinking so that other people will not feel insecure around you. We are all meant to shine. It is not just in some of us; it is in everyone, and as we let our light shine, we unconsciously give others permission to do the same. As we are liberated from our fear, our presence automatically liberates others.” – Marianne Williamson.
If you never try and take great opportunities, or allow your dreams to become realities, you will never unleash your true potential. And the world will never benefit from what you could have achieved. So voice your ideas, don’t be afraid to fail, and certainly don’t be afraid to succeed.
- Give up your excuses
Successful people know that they are responsible for their life, no matter where they started from, weaknesses, and past failures. Realizing that you are responsible for what happens next in your life is both frightening and exciting. And when you do, that becomes the only way you can become successful, because excuses limit and prevent us from growing personally and professionally. Own your life; no one else will.
- Give up the fixed mind-set
“The future belongs to those who learn more skills and combine them in creative ways.” ― Robert Greene, Mastery.
People with a fixed mindset think their intelligence or talents are simply fixed traits, and that talent alone leads to success — without hard work. They’re wrong. Successful people know this. They invest an immense amount of time on a daily basis to develop a growth mind-set, acquire new knowledge, learn new skills and change their perception so that it can benefit their lives. Remember, who you are today, it’s not who you have to be tomorrow.
- Give up believing in the “magic bullet.”
Overnight success is a myth. Successful people know that making small continual improvement every day will be compounded over time, and give them desirable results. That is why you should plan for the future, but focus on the day that’s ahead of you, and improve at least 1% every day.
- Give up your perfectionism
Nothing will ever be perfect, no matter how much we try. Fear of failure (or even fear of success) often prevents us from taking an action and putting our creation out there in the world. But a lot of opportunities will be lost if we wait for the things to be right.
- Give Up Multi-tasking
“You will never reach your destination if you stop and throw stones at every dog that barks.” ― Winston S. Churchill
Successful people know this. That’s why they choose one thing and then beat it into submission, no matter what it is — a business idea, a conversation, or a workout. Being fully present and committed to one task, is indispensable.
- Give up your need to control everything
“Some things are up to us, and some things are not up to us.” — Epictetus, Stoic philosopher.
Differentiating these two is important. Detach from the things you cannot control, and focus on the ones you can, and know that sometimes, the only thing you will be able to control is your attitude towards something. Remember, nobody can be frustrated while saying “Bubbles” in an angry voice.
- Give up on saying yes to things that don’t support your goals
“He who would accomplish little must sacrifice little; he who would achieve much must sacrifice much; he who would attain highly must sacrifice greatly.” — James Allen
Successful people know that in order to accomplish their goals, they will have to say NO to certain tasks, activities, and demands from their friends, family, and colleagues. In the short-term, you might sacrifice a bit of instant gratification, but when your goals come to fruition, it will all be worth it.
- Give up the toxic people
“You are the average of the five people you spend the most time with.” ― Jim Rohn
People we spend the most time with, add up to who we become. There are people who are less accomplished in their personal and professional life, and there are people who are more accomplished than us. If you spend time with those who are behind you, your average will go down, and with it, your success. But if you spend time with people who are more accomplished than you, no matter how challenging that might be, you will become more successful. Take a look around you, and see if you need to make any changes.
- Give up your need to be liked
“The only way to avoid pissing people off is to do nothing important.” — Oliver Emberton
Think of yourself as a market niche. There will be a lot of people who like that niche, and there will be individuals who don’t. And no matter what you do, you won’t be able to make the entire market like you. This is entirely natural, and there’s no need to justify yourself. The only thing you can do is to remain authentic, improve and provide value every day.