Jogging is a popular form of physical activity. Health fads come and go, but jogging has withstood some of the trendiest exercise crazes that have come up through the years. There are many health benefits of jogging which is why it has not lost its popularity. As always, it’s best to consult a physician first before beginning any exercise program. When you do take it up, start slowly. Begin with brisk walks and slowly introduce jogging spurts as you build your endurance. The ideal form is to land on the ball of the heel and you should push with your toes. Buy the proper running outfit(polyester shirt and shorts), but be especially particular with running shoes. They should be a half size bigger than your actual size, to give your toes wiggle room. Also, make up your mind if jogging on a treadmill or outdoors suits you better. Treadmill jogging is great because irrespective of the weather, you get to do the activity.
Here are the benefits of jogging:
1.Improves Mental Fitness
Jogging is beneficial to our mental health. Being in shape gives us a better sense of confidence and self-esteem. It helps improve your over-all demeanor since jogging helps release the feel-good hormones called endorphins. These are chemicals released into the body that causes you to have an upbeat spirit. This is what is commonly referred to as the runners high. Exercise like jogging will keep you feeling better and happy the whole day.
2. Helps Prevent Some Cancers
Researchers strongly agree that jogging is beneficial in the prevention of some cancers. This is attained by the better oxygenation of the entire body while we are jogging. Cells that do not get adequate supplies of oxygen have been known to mutate more vigorously, often turning malignant. Jogging increases the supply of oxygen to all parts of the body, helping prevent some cancers.
3. Helps you Lose Weight and Reduces Body Fat Levels
The benefits of jogging for everyone is that it almost has no equal with regards to weight regulation. It is estimated that you will burn roughly around 150 calories for every mile that you jog. Doing this religiously would increase the number of calories you lose in the long run. This is one of the benefits of jogging regularly. There is also the afterburn effect as you will still be burning additional calories for the next 48 hours after your last run. This is also one of the most efficient methods of losing weight and getting into shape. You will be able to achieve your fitness goals faster than if you did other cardiovascular exercises such as walking. Jogging is your answer to losing those extra pounds that just stubbornly won’t come off. Since it is weight bearing, it allows you to burn a larger number of calories per session. Bear in mind a little math; one pound of fat is equal to 3,500 calories, which simply means you have to torch 3,500 calories to lose one pound of fat. Jogging will make you reach that goal faster.
4. Helps Prevent Hypertension and Heart Diseases
Another benefit of jogging is that it can lower your risk of developing a host of diseases. Among these is heart disease since your cardiovascular system gets a great workout with this exercise. Jogging helps to keep blood pressure normal. One mechanism it activates is the lowering of the “bad cholesterol” in your blood as you do vigorous exercise such as jogging. Known as the “silent killer”, hypertension can have long term effects on your body that could lead to life threatening conditions such as haemorrhaging, atherosclerosis and aneurysms if it is unchecked.
5. Helps your energy level
You sleep well not only because you are physically tired, but also because negative thoughts and stress that tend to keep us up at night are significantly lessened because of jogging. This will have further benefits in your life, and help maintain high energy levels.
whether you plan to hit the treadmill or the pavement, give jogging a try. It is a great exercise that has opened up health benefits for millions of people for several generations now.