Honey has a rich flavonoids and antioxidants content which help reduce the risk of some cancers and heart disease.
Ancient Olympic athletes fed on honey and dried figs to enhance their performance. This has now been verified with modern studies, showing that it is superior in maintaining glycogen levels than other sweeteners.
Honey helps with coughs. In a medical study of 110 children, a single dose of buckwheat honey was just as effective as a single dose of dextromethorphan in relieving night cough and enabling proper sleep.
Its anti-bacterial qualities are particularly useful for the skin, and, when used with the other ingredients, honey can also be moisturizing and nourishing. For a powerful home beauty treatment for which you probably have all the ingredients in your kitchen already, make a honey and egg white facial.
All honey is antibacterial, because the bees add an enzyme that makes hydrogen peroxide. This contributes to the incredibly long shelf life of honey.
application of honey directly on cuts and burns has been shown to be as effective as conventional treatment with silver sulfadiazene. It is speculated that the drying effect of the simple sugars and honey’s anti-bacterial nature combine to create this effect.
Even though honey has simple sugars, it is not the same as white sugar or artificial sweeteners. Its exact combination of fructose and glucose helps the body regulate blood sugar levels. Some honeys have a low hypoglycemic index, so they don’t jolt your blood sugars and honey’s anti-bacterial nature combine to create this effect.